Meal Train® for Carla/Ashlee Brooks

Allergy or Dietary Restriction

YOUR FOOD SENSITIVITY RESULTS Foods with High Reactivity: Grape (Cabernet Sauvignon) Shrimp/Prawn Eggplant Soya Bean Swordfish Red Dye #2 Blue #2 BHT Elderflower Almond Coconut Flax Seed Hazelnut Pistachio Sesame Seed Watermelon Cantaloupe Milk (Buffalo) Alpha-Lactalbumin Barley Couscous Malt Spelt Wheat Bran These foods are likely to cause an immune reaction in your body that can potentially cause physical symptoms. The physical symptoms might not be apparent in the short term. These foods are ones that you might consider eliminating. For foods with High Reactivity, consider eliminating these foods first. To assess the impact of eliminating a High Reactivity food, consider eliminating one food per week starting with foods that are consumed most. Some individuals avoid High Reactivity foods altogether in their diet in order to avoid possible reactions that can contribute to physical symptoms. Foods with Moderate Reactivity: Lentil Corn (Maize) Tuna Chickpea Bean (Red Kidney) Sodium Benzoate Sodium Sulfite Propyl Paraben Brazil Nut Cashew Nut Macadamia Nut Pine Nut Walnut Melon (Gaila/Honeydew) Milk (Cow) Durum Wheat Gliadin Oat Rye Wheat Peanut These foods cause a slight immune reaction in your body and may not result in any physical symptoms. After seeing if there are any benefits from eliminating High Reactive foods, you may want to consider eliminating Moderate Reactive foods to see if there are any changes in your physical symptoms. For foods that cause a Moderate Reactivity, you may want to consider eliminating them after cutting out the foods with High Reactivity. To assess the impact of eliminating Moderate Reactivity foods, consider eliminating one food per week starting with foods that are consumed most. Some individuals avoid Moderate Reactivity foods altogether in their diet in order to avoid possible reactions that can contribute to physical symptoms. Paste