Meal Train® for Deb Lanning

Allergy or Dietary Restriction

Heart Healthy and Low Sodium Deb is following a heart-healthy diet, with a strong focus on: 👉 *LOW SODIUM* (this is the most important guideline) Helpful meal ideas: • Fresh, simple meals • Lean proteins (chicken, fish, turkey) • Vegetables and whole grains • Light seasoning or salt-free options Please avoid: • Added salt • Processed foods or high-sodium sauces • "Heavy" casseroles