Meal Train® for Laura & Leo

Allergy or Dietary Restriction

Key vitamins and nutrients for postpartum recovery: Iron, B vitamins (especially B12), and folate: Help build healthy blood cells, replenish iron stores lost during delivery, and combat fatigue. Protein: Crucial for building and repairing muscle, especially after a C-section. Vitamin D: Supports mood stability, hormone regulation, and bone health. Vitamin C: Aids in wound healing, such as tears or incisions from delivery, and supports immune function. Calcium: Essential for bone health, especially during breastfeeding, as it can deplete maternal stores. Zinc: Helps with skin health and tissue repair.