Meal Train® for The Stack Family
Meal Train® for The Stack Family
Recipient Info
Allergies or Restrictions
*No grapefruit please, it interferes with medication* Vegetarian / plant based, high fiber, whole grain, nutrient-dense meals. The Stacks eat eggs and dairy. Not sure how to cook vegetarian? You don't need to stick only to this list, but to help, here are some ingredient ideas as well as a guideline for cancer fighting foods: Vegetables • Broccoli • Leafy greens - kale, spinach, arugula, swiss chard, mustard greens • Brussels sprouts • Asparagus • Beets • Cauliflower • Sweet potatoes • Edamame • Tomatoes • Garlic Fruit: • Berries: Strawberries, raspberries, blackberries • Blueberries • Pomegranate Protein • Tofu • Tempeh • Nutritional Yeast • Nuts • Seeds: flaxseed, hemp, chia, sunflower, pumpkin • Beans: black, pinto, cannellini, garbanzo bean • Legumes: chickpeas, beluga lentils, red lentils, brown lentils, split peas • Eggs Dairy • Full fat yogurt • Sharp cheese • Unsweetened almond or oat milk Whole grains • Wild rice or brown rice • Buckwheat, barely, farro, bulgar, quinoa • Whole grain pasta • Sprouted whole grain bread • Sourdough Spices: • Turmeric • Saffron • Ginger Cooking oils • Olive oil • Coconut oil • Avocado oil • Kerrygold butter Beverages • Green tea • Unsweetened iced tea • Water • Coffee
Food For
2 Adults, 4 Kids
Drop-Off Time
4-5:30 PM
Special Instructions
Send gift cards to: marisa.d.stack@gmail.com
Meal Drop-Off Location
Santa Rosa , CA
Meal Calendar
Volunteer to provide a meal.