Meal Train® for Heather Wentler & Chris Meyer
Allergies or Restrictions
1) LOW FODMAP 2) gluten-free 3) lactose-free 4) lots of protein If you are not familiar with LOW FODMAP food restrictions, here are a couple good resources: http://blog.katescarlata.com/wp-content/uploads/2016/01/truefinal-groceryposter_jan2016.png and http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Laima and Sarah Kolbe are happy to help you navigate Low Fodmap cooking, too.
Keep portion sizes small or easy to split up. Please deliver meals in packaging that is disposable or recyclable. Please do not expect Heather or Chris to return dishes to you. Please make sure that any food you deliver is cooked/prepared and ready to be reheated if needed. Please cook all rice, pasta, etc. before delivery. Please include your recipe along with your food deliver (if you're purchasing prepared food or take out, please make sure to include a list of ingredients). If you are unable to deliver a meal, gift cards to local grocery stores and restaurants at which take-out food is readily available are also appreciated. Favorites include Willy Street Co-op, Whole Foods, EatStreet, Monsoon Siam, Hong Kong Cafe, Bloom Bakery and other similar places. DELIVERY: If you have access to sector, there is a box in the sector kitchen's fridge with a large label on it for storing Heather and Chris' meals. If you do not have access to sector, please call or text Laima at 608.335.8324 (or email her at firstname.lastname@example.org) to coordinate a non-sector drop-off.
Meal Drop-Off Location
Volunteer to provide a meal.
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