Meal Train® for The Murray Family

Allergies or Restrictions

Maya has a peanut allergy so nothing with peanuts. Mike needs to be on a low fiber diet. Foods to Eat: Bread, cereals, and grains  Cereals without whole grains, added fiber, seeds, raisins or other dried fruit  Crackers, zwieback, melba, and matzoh (no cracked wheat or whole grains)  Plain pasta or noodles  Pretzels  White breads, waffles, French toast, plain white rolls, or white bread toast  White flour for baking or making sauces  White rice Foods to Eat: Vegetables:  Strained vegetable juices without pulp or spices  Tender, well-cooked fresh or canned vegetables without seeds, stems or skins: carrots, green or wax beans, spinach, lima beans, pumpkin, asparagus tips Foods to eat: Fruits and desserts  Canned fruit without seeds or skins (not pineapple)  Melons, except watermelon  Ripe bananas  Sherbet and popsicles  Strained or clear juices Foods to eat: Milk/Dairy  Cheese, including cottage cheese  Cream sauces, soups, and casseroles  Custard or pudding  Ice cream or frozen desserts (without nuts)  Milk, plain or flavored  Sour cream  Yogurt without seeds or granola Foods to eat: Meat and other Proteins  Peanut butter without nuts  Eggs  Ground, well cooked tender beef, lamb, ham, veal, pork, fish, poultry, and organ meats Foods to eat: Other foods and condiments  Clear jellies  Hard candy, marshmallows, and plain chocolate  Margarine, butter, cream, and oils  Mayonnaise and mild salad dressings  Plain gravies, bouillon and broth  Sugar, honey, and syrup Foods to avoid: Bread, cereals, and grains  Bran  Brown or wild rice  Coconut  Graham crackers  Granola  Kasha (buckwheat)  Nuts or seeds  Wheat germ  Whole grains, cracked grains, or whole wheat products Foods to avoid: Vegetables:  Raw or steamed vegetables  Vegetables with seeds  Sauerkraut  Winter squash, peas, broccoli, Brussel sprouts, cabbage, onions, cauliflower, peas, and corn Foods to avoid: Fruits and desserts  All berries, figs, dates, and raisins  Prune juice and prunes  Raw or dried fruit Foods to avoid: Milk/Dairy  Yogurt with seeds, berries or nuts Foods to avoid: Meat and other proteins  All beans, nuts, peas, lentils, and legumes  Processed meats, hot dogs, sausage, cold cuts  Tough, fibrous meats with gristle Foods to avoid: Other foods and condiments  Marmalade  Pickles, olives, relish, and horseradish  Popcorn  Potato chips