Meal Train® for AURORA

1 Adult Seattle, WA Drop-Off: To be arranged.

Meal Train® for AURORA

$1,710 raised of $2,000 goal from 25 people. See Who

Donate

Recipient

AURORA

Organizer

Aurora Stout

32 Participants

Recent Activity

View All

Recipient Info

Allergies or Restrictions

I have many DIETARY RESTRICTIONS due to significant food intolerances. A list of allowable ingredients is provided. I know it's limited. Please don't worry that your meal won't "taste good" due to being bland, I'm used to eating this way! APPROVED MEAL INGREDIENTS VEGGIES: broccoli crowns, baby broccoli, green or red/purple cabbage, napa cabbage, baby bok choy, scallions (dark green part only, discard white), fresh chives, zucchini (must be peeled), green beans. (I am not eating leeks at this time)[organic veggies preferred] GRAINS & PASTA: gluten-free oats [instant, old fashioned, or steel cut], rice noodles and pasta (I tolerate Thai Kitchen and Jovial brands the best) (I'm not eating steamed rice at this time) FLOURS & BAKING: gluten free oat flour (Bob's red mill), rice flour (any kind), tapioca flour/starch (in moderation), baking powder, baking soda, liquid stevia (if no added ingredients), natural vanilla extract, millet flour is fine too FATS/OILS: sunflower oil, ghee [organic preferred] PROTEIN: organic chicken eggs, organic raw almonds (you can toast them or grind them into almond butter), ground organic hemp hearts (hemp seed) OTHER: — Oat Milk w/o added sugar or flavor (Brand suggestions: Califia farms Original or Barista Blend [avoid Califia 'Zero Sugar' and 'Protein' versions], Minor Figures Barista Oat [Organic or regular), Oatly Original, Malk) — Real Salt (check ingredients as table salt often contains surprise 'anti-caking' ingredients. Himalayan, sea salt, celtic, etc all fine, just no extraneous non-salt ingredients) NOTES: I do not tolerate any herbs, spices or seasonings. SALT ONLY. I will not go into anaphylaxis if exposed to foods not on the lists. Please do not worry—you will not kill me or send me to the ER if you make a mistake. Eating foods beyond those listed causes flare ups in my condition and makes it more difficult for me to function. Please use whole foods and cook from scratch. Many packaged foods contain corn and sugar hidden within the additives (things like dextrose, cellulose, xanthan and maltodextrin are made from corn). I am a vegetarian, no meat or fish please.

Food For

1 Adult

Drop-Off Time

To be arranged.

Special Instructions

I have selected Saturday as the preferred drop off day for a food delivery each week, but this is completely flexible! Please let me know what day works best for you and we will work it out. GENERAL GUIDELINES - Please do not cook if you or someone in your household are sick (or recently had covid or were exposed to covid and have not yet tested negative) - All foods must be cooked (no raw vegetables, salads, etc) - Organic preferred whenever possible, but perfection is not needed - If food cannot be delivered the same day it is prepared, please freeze it in individual sized portions asap the day it is prepared and deliver frozen (fun fact: i have a histamine intolerance and histamine levels rise in food as time passes, even in the fridge) - for the same reason as above, please do not "slow cook" anything (increases histamine levels); instapot or pressure cooker is fine - In order to avoid cross contamination with foods I do not tolerate to the greatest extent possible, please make sure pots, pans and utensils are well cleaned. - Please avoid cooking in seasoned cast iron or wok unless you know what it was seasoned with and can discuss. - If transporting food in plastic containers, please allow food to cool before putting it in containers for storage - If incorporating water into a dish (such as a soup, or making rice), please use filtered water if possible (tap water is fine for boiling pasta or if filtered water is unavailable) - If you don't have extra containers, and you can deliver the same day as cooked, you can transport everything in a large stock pot or casserole dish and I can portion out into my own containers and send you home with yours.

Meal Drop-Off Location

Seattle, WA

Allergy or Dietary Restriction

Meal Drop-Off Location

Ballard (address to be shared)
Seattle WA
View Map

Preferred Drop-Off Time

To be arranged.

People to Cook For

1 Adult

Favorite Meals or Restaurants

Please aim to batch cook about a week of dinners if you are able. I'm completely fine eating the same dinner for a week straight. I will be grateful for anything creative you might come up with using 'allowed ingredients' because I eat the same thing on repeat! The invisible cognitive demands conceiving of a recipe, researching it, planning out ingredient substitutions, etc is too taxing for me. If you are feeling stumped, here are some ideas. - Vegetable soup (approved veggies from the list below, salt, filtered water or homemade broth from approved ingredients) - Veggie noodle soup (the above with addition of rice noodles) - Vegetable patties made from pulsed veggies and gf flour/egg, baked or pan fried - (sample recipe https://docs.google.com/document/d/1vZyB6HcN77Z6WdsWIevviqrYHjOlPjcalh3UMKu6NpM/edit?usp=sharing) - Roasted Broccoli Pasta in gluten-free White Sauce (jovial rice pasta fusilli, ghee, oat flour, oat milk, broccoli, green onion tops). ask for guidance if needed... here is guidance for the white sauce https://plantbasedfolk.com/gluten-free-bechamel-sauce, *omit nutritional yeast and spices*) - Scallion pancakes (some combination of gf flours listed, scallion, egg - many recipes online) - Savory Veggie Pancakes, inspired by Japanese or Korean recipes (some combo of approved gluten free flours, approved veggies, salt, and ghee or sunflower oil for pan frying) - Fritatta or quiche (crustless or made with rice + oat flour crust) (eggs, roasted veggies, oat milk, salt, gf flours and sunflower oil or ghee for crust , etc) - Stir fried veggies and rice noodles with egg and/or chopped toasted almonds - Oat flour pancakes (I can provide a recipe)

Meal Train® for AURORA