Meal Train® for Jon Hodgdon & Lori Murphy

Allergy or Dietary Restriction

Jon will be on a fat restricted diet in the weeks following surgery with the amounts of fat as follows: - Until February 11th: <10 g of fat a day with a target of <3g of fat per meal - Feb 12-18 <20g of fat per day with a target of <6g of fat per meal - Feb 19 & after: <40g of fat per day with a target of <13 g per meal In order to stay within the fat limit for the more fat restricted weeks, here are some recommendations: - Food Preparation: Do not use any oil, butter, or margarine. Ideally bake, grill, steam, or boil. If needed you can use a very small amount of Pam/cooking spray. - Recommended foods: Fat free white meat with no skin, vegetables, fruits, rice, white potatoes, fat *free* items (dairy products, salad dressing, condiments), all seasonings to flavor food are great - Foods to Avoid: Generally "Low Fat" items will have too much fat for the early weeks. View this site for additional guidance and recommendations on what to make vs. avoid: https://urology.jhu.edu/phillippierorazio/RPLND.diet_nutritionprotocol.pdf Feel free to reach out to Lori with questions.